The Best Supplements to Have Before Bed

The Best Supplements to Have Before Bed

 Supplements to Have Before Bed

 

Knowing how to supplement before heading off to bed every night can have a profound impact on your strength, size and overall physique.

In this article, I am going to reveal the most effective pre-bed supplements that will maximize your body’s ability to repair and nourish itself throughout the night.

There has been a lot of talk about the effects of late-night eating, but a lot of people overlook the importance of the great pre-bed supplement habit. You will want to know what is best for you to take before going to sleep because it is one of the most crucial periods for your body to regenerate itself.

One of the biggest challenges you will face in this task is developing the habit of actually taking the supplements before heading off to sleep.

No need to worry as I will be teaching you the easiest and most effective way to create a new habit and how to stick with it in another article.
If you really want to take your physique to the next level, you will want to pay special attention to the 6 to 8 hours you spend sleeping where your body needs nutrients as badly as it does after your training sessions.Casein Protein Powder

The most crucial supplement to take before bed is a heaping scoop of casein protein powder. Providing your aching muscles with this type of protein before their overnight sleep session will fuel their recovery and keep you out of a catabolic state.

Catabolism occurs when your muscles lack the necessary fuel and are in turn forced to break down muscle tissue to perform bodily functions. This is the last thing you need when trying to put on size.

Casein protein powder is slowly digested in the body making it slightly different than a regular protein powder. It is specially formulated to release a steady stream of amino acids over 6 to 8 hours instead of immediately after consumption.

Because your body is being fed consistently over a longer period of time, casein protein is ideal for controlling hunger levels and curbing your appetite before sleeping. ZMA

Another effective supplement to add to your pre-bed stack is a healthy dose of ZMA.

This mineral combination has consistently been shown to increase the quality of your sleep and, in many cases, boost natural testosterone levels.

If you are taking both ZMA and casein powder, you will want to be taking the ZMA about 30 min. before taking your casein supplement.

The calcium contained in the casein will block the absorption of zinc in the ZMA if taken at the same time. With that said, the combining of the two will help you sleep better and recover much faster.Image result for Bodybuilding

It has also been reported that many ZMA users have crazy dreams, usually of the sexual nature, while taking the supplement.

Glutamine

Another supplement to consider before bed is priamax

Glutamine is an amino acid that plays a key role in the immune system, greatly enhancing the amount of recovery you see daily.

If you will be training intensely, as you no doubt will in my program, you will want to be taking this supplement immediately after your workout session and also before bed.

Taking that additional 10g or so before bed will really let you see a noticeable difference in how fast your body repairs itself.

Melatonin

The last supplement that I recommend before bed is melatonin.

This naturally occurring hormone regulates your sleep cycles and induces you into a deeper sleep states.

Since high quality, deep sleep is critical to strong recovery between intense training sessions, melatonin is a great option to give you the rest you need. Also, if you have trouble sleeping, melatonin seems to be one of the better choices when it comes to sleeping medications.

It is worth noting that melatonin is much healthier than some of the manufactured medications on the market today.

And those top the lists for my favorite and most effective pre-bed supplements on the market today. I have tested all of these and have seen great results with the proper dosing.

Remember though; these supplements will never be a replacement for a great diet in fostering proper recovery and enhancing your overall well-being.

But, I can assure you that taking these products in combination with a smart diet plan will no doubt offer you clear benefits and results.

 

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