Tips For A Healthier Lifestyle

Tips For A Healthier Lifestyle

Healthier Lifestyle

Do you get tired easily? You feel something is not right with your body and it’s keeping you from feeling ‘normal’ with your daily activities.Believe me. The way you are living your life now and your daily habits are the real reasons why you are not feeling as good as you should.Isn’t it time for you to make some changes in the way you live your life for a healthier you?Image result for healthy lifestyle

Change your diet.

You’ve heard it before. Drink lots of water, eat more vegetables and fruits. Well, we never say it for anything. What you put in your body determines how healthy you are. Eat right. Eat small portions of meal several times a day rather than one big meal.Exercise.Make sure you do some exercise every day.

I know many people like to give the reasons “I’m busy.” Can’t you even spare 15 minutes of your time for some exercise? How much money or how much can you do with your job in 15 minutes? Is your health issues so minor that sparing 15 minutes a day is worthless?Visit your dentist regularly.

Remember to brush and floss your teeth at least twice a day. This will keep your teeth and gums healthy. Brush after every meal if you want to. Visit the dentist twice a year for checkup and scaling.Cut down on certain food.

Reduce coffee or smoking intake.

As you know, these things turn your teeth yellowish or black. And they are not good for your body in the long run too.Are you a hardcore drinking? Drinking regularly is not beneficial to your body. Although lots of people think that drinking a glass or more of alcohol a day is excellent for the heart, a recent study pertains to state that the theory is false.

The studies published in the 1970s and 1980s have suggested that tiny to moderate amounts of alcohol can safeguard versus cardiovascular disease which this advantage outweighs any unfavorable health and wellness effects of light drinking, Health Day News said.

But evidently, all those research studies were incorrect as Dr. Rod Jackson, a professor of public health at the University of Auckland in New Zealand explains. “All the present research on alcohol and cardiovascular disease is from non randomized studies, which implies it is vulnerable to prejudice,” he claimed.

Do does not take salted fish, salted egg or salted vegetables often. Hongkies are popular for nasal cancers. Why? Studies found that Hongkies are more prone to nasal cancers due to their diet.Conduct a comprehensive health screening regularly.Most tumors or cancers grow from small.

Meaning most types of cancers are cysts in the first stage. Cysts cannot be detected by blood test as the cells are not spreading in your blood yet.Thus it is recommended that you do a comprehensive health screening at least once a year to maintain your health.

Any minor health issues like my whole body aches can be immediately detected and cured.My Points, The point is you only live once. Why torture your body and your loved ones. It may seem chasing for wealth is the most important thing to do. But think about it, what do you value most out of your life?I hope this post can help US to UNDERSTAND how important it is to maintain a healthy lifestyle.Share this post with your family/friends.

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